Unlock your inner strength & resilience

What you will gain from engaging in this course:

  • Learn about the science of stress, the intricate workings of the autonomic nervous system and our innate stress responses. Discover the impact of stress on our mental health & emotional well-being.

  • Explore the realm of yogic philosophy and its parallels with concepts derived from modern neuroscience. Delve into the depths of this ancient wisdom and its resonance with the cutting-edge understanding of the mind & body in contemporary science.

  • Uncover the innate wisdom within our bodies, the profound connection between the mind and body, and the crucial role of embodied practices, Asana & Mudras, in promoting our overall wellbeing.

  • Delve into the transformative practices of pranayama (breathwork) and discover the remarkable ability to regulate our nervous system and alter our internal states through the power of the breath.

  • Discover the incredible potential of our minds and the vital importance of reshaping our thinking patterns, through Mantras and affirmations, to cultivate inner resilience.

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And learn more about Rituals for Resilience ™

Registration for the course includes:

  • Integrative Workbook:

    A 54-page therapeutic workbook to complete, filled with rich, detailed, journal prompts, reflective exercises &practices that help us integrate our minds, our bodies, and breath.

  • On-Demand Videos: Education & Yoga Sequences

    Over two hours of video content; Introduction video, four educational videos, four trauma-informed yoga sequences & conclusion video.

  • Meditation Album

    1) Guided self-inquiry
    2) Guided body scan
    3) Diaphragmatic breathing
    4) Guided affirmation meditation
    5) Yoga Nidra

Course Curriculum

    1. Introduction to Rituals for Resilience

    2. Instructions & what to expect

    3. Workbook - Introduction

    4. Full Workbook (All lessons)

    1. The Science of Stress - Education Video

    2. Workbook - Lesson 1

    3. Yoga Sequence - Balance

    4. Guided Self-Inquiry Meditation

    1. The Wisdom of the Body - Education Video

    2. Workbook - Lesson 2

    3. Yoga Practice - Ignite

    4. Guided Body Scan Meditation

    5. Bonus Videos

    1. Control your Breath, Control your Mind

    2. Workbook - Lesson 3

    3. Yoga Practice - Cultivate Calm

    4. Diaphragmatic Breathing

    5. Bonus Videos - Pranayama

    1. The Power of Positive Thinking - Education Video

    2. Workbook - Lesson 4

    3. Yoga Practice - Planting Inner Peace

    4. Guided Affirmations Meditation

    1. Conclusion Video

    2. Workbook - Conclusion

About this course

  • $137.00
  • 2.5 hours of video content
  • 4 Lessons

FAQ

  • When does the course start and finish?

    It is a completely self-paced online course - you decide when you start and when you finish. Morgan recommends completing one lesson per week.

  • How long do I have access to the course?

    You get lifetime access to this course upon enrolling.

  • Do you offer refunds for the course?

    Morgan has poured her heart and soul into creating this course for you. Refunds are not offered.

  • Can I share my subscription with a friend or family member?

    No. A single purchase of this course is intended for one individual person. We depend on your honesty and integrity to ensure that we can stay in practice and continue curating heart-centered offerings as a small business.

  • Do I need props for this course?

    Props are not required; however they are useful. If you have props (a blanket, block(s), and or bolster), you will be guided on how to use them but you can also use household items, like pillows, instead of yoga props.

  • I am new to yoga. Can I take this series?

    Absolutely! Morgan has designed this program to be suitable for all experience levels. Morgan a variety of practices and you are encouraged to listen to what your body needs in the moment.

Your Instructor

Morgan Purdy

MSW, RSW, TIYT

Morgan is a Registered Social Worker, psychotherapist, and trauma-informed yoga teacher. What sets Morgan apart is her dual role as both a yoga professional and a mental health practitioner. This unique combination enriches her scope of practice and allows her to integrate mind-body connections into her therapeutic work. Through her compassionate and empathetic approach, Morgan creates a safe space for healing and growth.

Morgan is committed to ongoing trauma training and consultation, embracing a holistic and integrative approach to therapy. With expertise in trauma-focused psychotherapies like EMDR, Structural Dissociation Theory, and Trauma-informed Yoga Therapy, Morgan offers comprehensive support to her clients she serves.

Morgan's passion for holistic healing and her dedication to professional development shine through in her practice. Her integrative approach, blending traditional therapies with yoga principles, empowers individuals to address their mental health from multiple angles. With her unwavering commitment, Morgan strives to make a positive impact in the lives of those she serves.